Train Smarter, On and Off the Mat
A living training environment with real classes, drilling, fundamentals, and concepts β built to support students on and off the mat. Learn from Ricardo Testai, 5th degree black belt, with structured lessons you can apply in your very next training session.
Why Train in the Lab
Real teaching, real classes, and a practical approach to Jiu-Jitsu development.
Structured fundamentals curriculum
Build a solid base with step-by-step lessons on positioning, escapes, submissions, and the core principles behind every technique.
Learn from a 5th degree black belt
Ricardo Testai has taught students, professional fighters, and law enforcement professionals inΒ different countries and contexts.
Train anywhere, on and off the mat
Real classes and drilling footage on any device.
Meet Your Instructor
This training lab is led by Ricardo Testai, a 5th degree Brazilian Jiu-Jitsu black belt and long-time instructor with experience teaching students, professional fighters, and law enforcement professionals in different countries and contexts.
The content reflects real teaching, real classes, and a practical approach to Jiu-Jitsu development.
What is Inside the Training Lab
6 modules. About 68 video lessons. One complete training environment.
Technical Lessons: Fundamentals and Advanced
29 video lessons on guards, escapes, submissions, takedowns, and advanced concepts.
BJJ for MMA and Seminars
23 MMA fundamentals lessons plus 7 seminar recordings from around the world.
Teaching Principles and Study
Beyond Technique principles, instructor insights, and book study.
Join the Jiu-Jitsu Training Lab Today
Get instant access for $9.99 per month or $99 one-time. Train with confidence: cancel anytime, and if the Lab is not for you, email us within 7 days for a full refund.
