Your Free Lessons Are Here

Thanks for signing up. Here are your three free beginner lessons:

1. Technical Stand Up

Learn how to stand up safely from the ground. This is a fundamental movement for self-defense and BJJ.

2. One Side Hip Escape

The hip escape is the most important movement in BJJ. Learn the basics from one side.

3. Kimura from Closed Guard

Your first submission from closed guard. A shoulder lock every white belt should know.

Watch them in order. Practice slowly and focus on the details.

Want the Full Library?

These three lessons are just the start. The Jiu Jitsu Training Lab has a complete library of beginner-friendly lessons, taught step by step.

It's $9.99/month. Cancel anytime. If you're not happy in the first 7 days, email us for a full refund.